One Pan Keto Green Chili Chicken: 3-Step Easy Dinner

ByLylia

What is One Pan Keto Green Chili Chicken

One Pan Keto Green Chili Chicken is a simple, flavorful, and low-carb dish that’s perfect for busy weeknights or meal prep. Packed with tender chicken, creamy green chilies, and keto-friendly ingredients, this recipe is easy to make and requires minimal cleanup. Serve it over cauliflower rice, zucchini noodles, or on its own for a satisfying meal!

Ingredients

  • Chicken breasts or thighs : 1.5–2 lbs (boneless, skinless)
  • Olive oil or avocado oil : 1–2 tbsp
  • Green chili sauce : 1 cup (store-bought or homemade; ensure it’s sugar-free)
  • Heavy cream : 1/2 cup (or coconut cream for dairy-free)
  • Chicken broth : 1/2 cup
  • Diced green chilies : 1 small can (4 oz), drained
  • Cumin : 1 tsp
  • Garlic powder : 1 tsp
  • Onion powder : 1 tsp
  • Salt and pepper : To taste
  • Shredded cheese : 1/2 cup (cheddar, Monterey Jack, or pepper jack; optional)
  • Fresh cilantro : For garnish
  • Lime wedges : For serving

Instructions

Step 1: Prepare the Ingredients

  1. Pat the chicken dry with paper towels and season both sides generously with salt, pepper, cumin, garlic powder, and onion powder.
  2. Preheat your oven to 375°F (190°C) if you’re finishing the dish in the oven.

Step 2: Cook the Chicken

  1. Heat olive oil or avocado oil in a large oven-safe skillet over medium-high heat.
  2. Add the chicken to the skillet and sear for 3–4 minutes per side , until golden brown. The chicken does not need to be fully cooked at this stage, as it will finish cooking in the sauce.

Step 3: Add the Sauce

  1. Reduce the heat to medium-low.
  2. Pour the green chili sauce, heavy cream, and chicken broth into the skillet with the chicken.
  3. Stir in the diced green chilies and mix everything together, ensuring the chicken is partially submerged in the sauce.

Step 4: Simmer or Bake

  • Stovetop Option : Cover the skillet with a lid and simmer for 15–20 minutes , or until the chicken reaches an internal temperature of 165°F (75°C) .
  • Oven Option : Transfer the skillet to the preheated oven and bake for 20–25 minutes , or until the chicken is cooked through.

Step 5: Add Cheese (Optional)

  1. If using cheese, sprinkle it evenly over the chicken and sauce during the last 5 minutes of baking or while the skillet is still warm on the stovetop. Let the residual heat melt the cheese.

Step 6: Garnish and Serve

  1. Remove the skillet from the heat and let it rest for 5 minutes.
  2. Garnish with fresh cilantro and serve with lime wedges for a bright, tangy finish.
One Pan Keto Green Chili Chicken

Serving Suggestions

  • Cauliflower Rice : A low-carb base that soaks up the delicious sauce.
  • Zucchini Noodles : Spiralized zucchini adds a fresh, veggie-packed twist.
  • Avocado Slices : Creamy avocado complements the spicy green chilies.
  • Keto Tortillas : Use for a low-carb taco-style wrap.

Tips for Success

  1. Use Quality Green Chili Sauce : Look for a sugar-free brand or make your own by blending roasted green chilies, garlic, and spices.
  2. Customize the Spice Level : Adjust the heat by using mild or hot green chilies and adding red pepper flakes or jalapeños if desired.
  3. Meal Prep Friendly : This dish stores well in the refrigerator for up to 3–4 days. Reheat gently on the stovetop or in the microwave.
  4. Add Veggies : Stir in spinach, kale, or diced bell peppers during the last few minutes of cooking for extra nutrition.

Nutritional Information (Approximate)

Per serving (makes 4 servings):

  • Calories: ~350–400
  • Fat: 25g
  • Protein: 35g
  • Carbs: 8g (Net carbs: 4g) Note: Nutritional values will vary based on specific ingredients used.

This One Pan Keto Green Chili Chicken is a comforting, low-carb meal that’s packed with flavor and requires minimal effort. With its creamy sauce, tender chicken, and bold spices, it’s sure to become a favorite in your keto recipe rotation! 🌶️🍗

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